Living a healthy life isn’t all about just eating and exercises, though it part of it. It’s also about having a positive attitude and healthy lifestyle.

Here are some tips on how to live a healthy life.

  • Eating diet:

Learn to eat balanced diet, observe your three meals a day (Breakfast, Lunch and Dinner). Eat more of fruits every day. Consume proteinous meal such as eggs, fish, beans etc.

  • Drinks more of water:

As human you are expected to drink at least 7 glasses of daily. The human body is made up 70% of water, so it is essential to drink water daily.

  • Regular exercise:

Regular exercise reduce weight, increase self-esteem, decrease stress and anxiety. People are never too old to start exercise, so make it a date to exercise daily.

  • Get enough sleep:

Some individual, think that sleeping is a sign of weakness or laziness but actually it’s not. For Adult, we are expecting to sleep at least 7 to 9 hours daily. The body need it, so therefore don’t deprive it.

  • Avoid smoking and drinking Alcohol:

Smoking and drinking has great adverse effect in the body. For a better healthy life, reduce smoking and drinking, if possible avoid it. There are a lot of disease associated with smoking and drinking such as cancer, leukemia, hypertension, kidney failure etc.

  • Avoid unprotected sex:

Having multiple partners with unprotected sex is a path to early grave. If you are having multiple partners try and use condom. But for better prevention avoid sex with different partners.

  • Positive thinking:

This is one important aspect of healthy living. Always think, say, imagine positive things. Don’t use your mouth to pronounce negative words against yourself but instead be positive.

I hope you find this useful, Please don’t forget to leave your thought in out comment section below. Thanks.


P.S. Thanks for reading to the end. If you found value in this, kindly recommend (by clicking the share buttons below) so other people can learn too!
Is there a Howto you'd love to learn? We'll be glad to create it for you, let us know in the comments. Cheers!


We're always here. You can send us an email and we'll get back to you, asap.


© 2015 - 2018


Log in with your credentials

Forgot your details?