Living a healthy life isn’t all about just eating and exercises, though it part of it. It’s also about having a positive attitude and healthy lifestyle.

Here are some tips on how to live a healthy life.

  • Eating diet:

Learn to eat balanced diet, observe your three meals a day (Breakfast, Lunch and Dinner). Eat more of fruits every day. Consume proteinous meal such as eggs, fish, beans etc.

  • Drinks more of water:

As human you are expected to drink at least 7 glasses of daily. The human body is made up 70% of water, so it is essential to drink water daily.

  • Regular exercise:

Regular exercise reduce weight, increase self-esteem, decrease stress and anxiety. People are never too old to start exercise, so make it a date to exercise daily.

  • Get enough sleep:

Some individual, think that sleeping is a sign of weakness or laziness but actually it’s not. For Adult, we are expecting to sleep at least 7 to 9 hours daily. The body need it, so therefore don’t deprive it.

  • Avoid smoking and drinking Alcohol:

Smoking and drinking has great adverse effect in the body. For a better healthy life, reduce smoking and drinking, if possible avoid it. There are a lot of disease associated with smoking and drinking such as cancer, leukemia, hypertension, kidney failure etc.

  • Avoid unprotected sex:

Having multiple partners with unprotected sex is a path to early grave. If you are having multiple partners try and use condom. But for better prevention avoid sex with different partners.

  • Positive thinking:

This is one important aspect of healthy living. Always think, say, imagine positive things. Don’t use your mouth to pronounce negative words against yourself but instead be positive.

I hope you find this useful, Please don’t forget to leave your thought in out comment section below. Thanks.

 


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