This is one area men found really difficult to resolve with their spouse. To last longer in bed doesn’t mean you will spend the all day being bored but you will have a wonderful time with your spouse. There are various causes that hinder men from lasting long in bed. Some are; Premature Ejaculation, Erectile Dysfunction etc. we won’t look at the causes but how you can impress your spouse.

Whether you are suffering from Premature Ejaculation or Erectile Dysfunction, or you want to lasting longer.

Here are some tips on how to last longer.

  1. Foreplay: this should be introduced before every sexual intercourse, this helps you to last longer and prepare your spouse for a better experience.
  2. Have him masturbate beforehand: Ejaculating thirty (30) Minute to one (1) Hours beforehand help him last longer with the help foreplay.
  3. Use of condoms: the use of thicker condom helps your spouse to last longer. It prevents the penis from getting sensitive.
  4. Trying different position: there are different sex position which can help your spouse last longer than expected. When you spend a lot of time in one position, ejaculation can easy take place. Changing of sex position get him distracted and gets him going.
  5. Squeeze the head of the penis: this is an old method but still recommended. You can do this with your hand or with cock ring. It helps stop quick ejaculation. Avoid bending the penis but only squeeze the base of the penis.
  6. Taking of Fruits: There are some fruits that you can take it will boost your longevity such fruits are; Banana, Dates, hausa groundnut, onion, ginger, water melon etc. whichever you choose ensure to take it on daily basis.

I hope this tips has help, any questions or thought, Please share in the comment section. Thanks.


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